The Complete Guide to Mineral Water: Everything You Need to Know

The Complete Guide to Mineral Water: Everything You Need to Know

If you're curious about the benefits of mineral water and want to learn more about this popular beverage, you've come to the right place. In this comprehensive article, we'll cover everything you need to know about mineral water, from the reasons why it's good for you to the top mineral water brands on the market. Additionally, we'll provide tips on how to add minerals to your water at home for those who prefer a DIY approach. So, whether you're looking to improve your overall health or simply want to try something new, let's dive in and explore the world of mineral water together!

mineral water benefits


In recent years, there has been a growing awareness that just because water is considered "pure," it may not necessarily be the best option for human consumption. Many water purification methods can remove crucial minerals that our bodies require to function optimally. Fortunately, there are several simple and convenient ways to replenish these essential minerals. Keep reading to learn more about how to ensure that the water you drink is not only pure but also nourishing for your body.

In this article we discuss the following:

  • What is Mineral Water?
  • Mineral Water Benefits 
    • Is Mineral Water Good for You?
    • Mineral Water vs Normal Water
    • Mineral Water vs Spring Water
    • Mineral Water Side Effects
  • The Best Way to Incorporate Mineral Water Into Daily Life
  • Sparkling Mineral Water
  • Mineral Water Brands
    • Topo Chico Mineral Water
    • San Pellegrino Mineral Water
    • Perrier Mineral Water
    • Badoit Water
    • Best Mineral Water
  • Adding Minerals to Water
    • Importance of Remineralizing Water
    • Important Minerals to Add to Water
    • How to Add Minerals to Water
      • Mineral Drops
        • Trace Minerals 
        • Dr Berg Trace Minerals 
      • Himalayan Salt
      • Mineral Filters
      • Alkaline Water Bottles and Pitchers
      • Copper Water Bottles and Pitchers
      • Activated Charcoal 
      • Green Powders
    • Mineral Stones 
      • Maifan Stones
      • How To Use Maifan Stones
      • How To Clean Maifan Stones

What is Mineral Water?

Mineral water is a type of water that contains naturally occurring chemical compounds and minerals that are beneficial for the human body. The minerals are absorbed by the water from rocks and soils, resulting in a nutrient-rich water source. Common minerals found in mineral water include magnesium, calcium, sodium, and zinc, all of which are essential for maintaining good health. Studies have shown that drinking mineral water is an effective way of boosting mineral levels in the body, without having to rely on supplements. To be classified as mineral water, the water must contain a minimum of 250 parts per million of total dissolved solids, sourced from a physically protected underground water source. The FDA regulates all bottled water sold in the west and sets the standards for mineral water retailers.

Mineral Water Benefits

Drinking mineral water is an excellent way to ensure your body receives the necessary minerals for optimal health. Mineral water contains all the essential minerals like calcium, magnesium, and zinc that the human body needs to function correctly. The immune system needs these minerals to stay healthy, and without them, it becomes vulnerable. One of the significant benefits of mineral water is that it gives you peace of mind. It's challenging to know the mineral content of your body, but drinking mineral water ensures you're likely to be in a state of sufficiency more often than not. Deficiency in certain minerals can take years to manifest, and illnesses can cause or contribute to mineral deficiency. Therefore, it's crucial to be in tune with your body and provide it with the necessary minerals. Drinking mineral water can help you achieve this and promote optimal health.

benefits of water

  • Is Drinking Mineral Water a Good Choice for a Healthy Lifestyle?

Incorporating mineral water into your daily hydration routine can have significant long-term health benefits. Unlike other forms of water, mineral water contains essential minerals like calcium and magnesium that are crucial for bone health and blood pressure regulation. When compared to animal-derived calcium sources, mineral water has proven to be a superior source of calcium-rich compounds. By choosing mineral water as your go-to source of hydration, you'll not only be consuming a supplement alternative but also promoting your overall well-being. Research has also linked mineral water with heart health benefits, including the ability to lower blood pressure and promote clean blood circulation. So, make the switch to mineral water and experience the numerous health benefits it has to offer.

  • Mineral Water vs Normal Water

It is important to note that regular tap water pumped through cities and towns contains minerals. The source of tap water is usually derived from dams, lakes, and rivers, and while they are protected according to FDA standards, they are not considered "water located underground," and therefore, cannot be classified as mineral water. The mineral content in tap water is typically below 250 parts per million, which is the minimum requirement for mineral water. Tap water undergoes a rigorous filtration and disinfection process to ensure that it is safe for consumption. However, this process eliminates any nutritional benefits that may have been present in the water, and the acidity of the chlorine overshadows any trace minerals that may have been present. Ultimately, tap water provides little to no nutritional benefit and contains harmful chemicals like fluoride and chlorine.

mineral water vs normal water

  • Mineral Water vs Spring Water

If you're looking for a refreshing and healthy drink, mineral water and spring water are excellent choices. Despite the common misconception that they are different, mineral water and spring water are essentially the same thing. Both are sourced from underground springs that are protected geologically and physically.

These springs are rich in minerals, which are absorbed by the water as it flows through the earth. The mineral content of the water varies depending on the location of the spring. For example, some mineral waters may be high in sodium, while others are rich in magnesium.

Before mineral water is bottled and sold, it undergoes a strict treatment process to ensure that it is free from potentially harmful substances such as arsenic. This is a global standard for the bottling and sale of spring waters, as contamination has affected communities in the past.

So, whether you prefer the crisp taste of mineral water or the natural sweetness of spring water, you can enjoy these refreshing beverages with confidence, knowing that they are both sourced from underground springs and undergo rigorous quality control measures.

  • Side Effects of Mineral Water!

When it comes to drinking mineral water, the benefits usually outweigh the negative side effects. However, it's important to note that certain mineral waters may have higher levels of sodium, which can be problematic for individuals with high blood pressure. To avoid this, look for mineral water with low sodium content. Carbonated mineral water can also bring on hiccups and bloating, but the real issue is that it can make you feel full even though you haven't consumed enough water. This can lead to dehydration, so it's important to be mindful of how much carbonated mineral water you're drinking. By choosing non-carbonated mineral water with low sodium levels, you can hydrate effectively and reap the benefits of mineral water without any negative effects.

Best Ways to Incorporate Mineral Water Into Your Daily Routine

While mineral water is considered to be a healthier choice for daily hydration, purchasing bottled mineral water can be harmful to the environment. The process of treating and bottling mineral water requires an excessive amount of single-use plastic and packaging, resulting in a significant contribution to the plastic epidemic. Furthermore, plastic bottles can release harmful chemicals such as BPA into the water, which can have negative health effects on the human body over time. To combat this issue, investing in a quality, reusable water bottle is a simple yet effective solution. By using a reusable bottle, you can drink normal water that has been filtered and enhanced with minerals derived from the Earth using innovative methods, which will be discussed further. So, make the switch to a reusable bottle and enjoy the benefits of hydration while protecting the planet and your health.

Sparkling Mineral Water

Sparkling mineral water is a unique carbonated beverage that stands out from other fizzy drinks like sparkling waters and club sodas. What sets sparkling mineral water apart is that it is naturally carbonated from the spring it came from, giving it a distinct taste and texture. Unlike regular sparkling water that is carbonated by adding carbon dioxide to still water, sparkling mineral water retains all the natural minerals present in the spring water. This makes it a healthier option with added benefits for the body. Additionally, sparkling mineral water has a more balanced flavor and softer bubbles due to its mineral content. If you're looking for a healthier and more flavorful carbonated drink, sparkling mineral water is a great choice.

Mineral Water Brands

If you're looking for mineral water that adheres to the FDA's strict regulations, then you're in the right place. The FDA has made it nearly impossible for manufacturers to sell regular water with a mineral label, and now brands must clearly declare the mineral contents on their packaging and meet the minimum standard of 250 parts per million of total dissolved solids at the time of extraction. However, some brands go above and beyond by enriching their product with additional minerals, making their water more nutrient-rich and appealing to consumers. In this section, we'll reveal the top mineral water brands that meet these strict FDA regulations and offer exceptional mineral content. So, if you're searching for high-quality mineral water, keep reading to discover the best options available.

  • Topo Chico Mineral Water

Topo Chico is a renowned naturally carbonated water that originates from the Cerro del Topo Chico spring in Monterrey, Mexico, which has been used as a source of mineral water since 1895. Although the water undergoes a purification process that reduces its natural carbonation, Topo Chico mineral water is still considered one of the gentlest sparkling waters on the market, with just the right balance of fizz that is restored by adding some carbon dioxide post-purification. Unlike other carbonated mineral waters, Topo Chico mineral water is noticeably less salty. According to legend, the water was discovered when an ancient Aztec princess was led to the remote northern land where the spring was hidden. After drinking and bathing in the mineral-rich water, she was miraculously cured of her illness. The healing properties of Topo Chico mineral water have since been passed down from generation to generation.

  • San Pellegrino Mineral Water

Italy is renowned for its emphasis on quality food and drink, including the importance of quality drinking water. Italy's natural terrain is abundant in underground springs that offer mineral-rich H2O, which can be accessed by many. One of the most recognizable brands of bottled mineral water in the world is San Pellegrino, with its delicious flavor making it a popular choice for naturally sparkling water. This much-loved water is sourced from San Pellegrino Terme, which is situated in Lombardy, Italy. The water flows over rocks and valleys for over three decades before settling in the catchment area. San Pellegrino was initially a still water brand until carbon dioxide was added to the spring, resulting in better mineral retention during distribution. This mineral water contains 459 milligrams of sulfates per liter, making it a popular choice among biohackers who aim to improve their health and well-being.

  • Perrier Mineral Water

France is a country that takes water seriously, and their advanced filtration systems for public consumption in city centers have gained global admiration. One of the most recognizable brands of French mineral water is Perrier, which is enjoyed in 140 countries across five continents, particularly in the Americas and Canada. Bottled at a spring in Vergèze, in the south of France, Perrier's natural sweetness makes it a favorite among consumers. Though it's carbonated, the mineral water is easy to drink in large quantities and has been found to better retain minerals during storage and distribution when carbonated prior to collection. Perrier has also been praised for incorporating glass bottles into some manufacturing processes, catering to the ethical and health preferences of European consumers who typically prefer glass over plastic.

  • Badoit Water

Badoit is a beloved and highly sought after mineral water in France, sourced from the Saint Galmier region and bottled directly at the spring. This unique water is renowned for its refreshing body and has been described as feeling like "health in a bottle". Badoit produces a limited amount of only 69 million gallons per year, making it a rare find. Formerly managed by the Evian group, Badoit is now owned by Danone. However, due to an ever-increasing demand for the product in the UK, Danone made the difficult decision to cease exports to the region in 2019. This decision was made out of respect for the natural spring and its capabilities, as significant droughts in the Saint Galmier area have put immense strain on the source.

  • Best Mineral Water

When it comes to choosing the best bottled mineral water, there are numerous factors to consider, such as personal health needs and budget. While it may be difficult to identify a single water that is superior to all others, Fiji mineral water is a top contender for many consumers. This artisanal water is sourced from the Yagara Valley on Viti Levu Island in the South Pacific and is known for its nutrient density and exceptionally smooth taste, thanks to its high silica content. In addition, Fiji water is bottled in environmentally friendly, BPA-free plastic bottles, making it a safer option for consumers. However, for those looking to reduce their environmental impact, using a reusable water bottle and making homemade mineral water may be an even better choice.

Adding Minerals to Water

If you're looking for an eco-friendly way to stay hydrated, reusable water bottles are the way to go. At our company, we firmly believe that using reusable water bottles is the smarter, more environmentally conscious choice compared to using single-use bottles. But, if you're looking to add minerals to your regular water to enjoy the benefits of mineral water, it's easier than you might think. There are many ways to remineralize water, and health-conscious companies are always discovering new methods through ongoing research. To bring the quality and mineral content of regular water up to industry-standard levels found in commercially marketed mineral water, the following methods are the most effective.

Importance of Remineralizing Water

If you're wondering whether you should go through the effort of remineralizing your drinking water, consider the benefits it could provide. While it may require some dedication, it's a health regimen that can help avoid illness and disease later in life, saving you both time and money in the long run. Humans cannot produce certain basic minerals needed for optimal health, so we must obtain them from external sources. By remineralizing our water, we can ensure that our bodies consistently receive these essential minerals without relying on multiple supplement tablets per day. Take control of your health today by remineralizing your drinking water.

Important Minerals to Add to Water

The World Health Organization recommends consuming 11 essential minerals on a daily basis, including iron, zinc, copper, iodine, calcium, phosphorus, magnesium, fluoride, sodium, potassium, and chloride. While getting these minerals from drinking water is a small daily victory, not all of them are easily accessible. Spring-sourced mineral waters typically contain calcium, magnesium, potassium, sodium, bicarbonate, iron, and zinc, but trace amounts of phosphorus, fluoride, copper, iodine, and chloride are expected. Each mineral plays a unique role in the body, with zinc combating viruses and diseases, and potassium ensuring proper nerve function. While minerals are essential for our well-being, relying solely on food sources may not be reliable. Knowing the mineral content of our food sources can be difficult, making mineral-rich water a convenient and potentially beneficial source.

How to Add Minerals to Water

Discover how to convert normal drinking water into mineral water with ease. Our guide will take you through the steps of adding minerals to your water and we recommend investing in a reusable water bottle to carry your nutrient-dense water. Opt for plastic-free bottles to reduce environmental impact and promote better health. The market is flooded with options made from stainless steel, copper, and even glass. Save time and effort by remineralizing large vessels of water, such as a full water bottle. This method is far less tedious than remineralizing individual glasses of water each time you need a drink. With larger batches, you can simply wait for the standing time required for the process to take full effect. Start enjoying mineral water today!

Mineral Drops

If you're looking for an easy and convenient way to remineralize your water, trace mineral drops might be the solution you've been searching for. These drops are highly concentrated and contain trace amounts of all the minerals recommended by the RDA, making it a simple way to boost your nutrient intake. By adding just a few drops of the solution to each glass or bottle of water, you can build up a wealth of nutrients within your body over time. However, it's worth noting that mineral drops are only able to offer micro trace minerals, and macro minerals are not included in this method of remineralization. Despite this, regular consumption of mineral drops can offer a range of long-term health benefits, including boosting your immune system. With just 2 to 4 drops per glass recommended, it's an easy addition to your daily routine. To learn more about the difference between micro and macro minerals, keep reading.

  • Trace Minerals 

To understand trace minerals, it's important to first know about macro minerals, which are the minerals required by the body in larger quantities. These include calcium, chlorine, magnesium, phosphorus, potassium, sodium, and sulfur. On the other hand, trace minerals are present in smaller quantities but are equally important. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium, and can prevent medical conditions resulting from a lack of these minerals. For instance, iodine deficiency can lead to thyroid disease. Trace Minerals is a company that produces supplements, vitamins, and mineral droplets to add to drinking water. Adding their concentrated mineral drops to drinking water can help mineralize it and support the body's needs. Eating a diverse range of foods is usually enough to get the necessary trace minerals.

  • Dr Berg Trace Minerals 

If you're looking for an effective way to supplement your trace mineral intake, Dr Berg's trace mineral supplement is a great option. This daily dose supplement is designed to address trace mineral deficiencies in the body and contains all the recommended daily allowances of these essential minerals. Users can take one or two capsules a day, depending on their needs. This supplement is also affordable, making it a convenient addition to any healthy lifestyle. While remineralizing drinking water is one option, taking a daily supplement can be just as effective and hassle-free. So, if you're in need of a trace mineral boost, consider trying Dr Berg's trace mineral supplement.

Himalayan Salt

himalayan pink salt

Himalayan salt, harvested from the foothills of the Himalayas in the Punjab region of Pakistan, is renowned as the purest salt on the planet, and has been celebrated for centuries for its numerous health benefits. Unlike regular table salt, which is fortified and lacks nutritional value beyond basic sodium, Himalayan salt is rich in iron oxide, which gives it its distinctive pink hue, and is naturally saturated with iodine, a trace mineral many people are deficient in. One way to benefit from Himalayan salt is to create 'sole water' by saturating drinking water with the mineral. Alternatively, you can remineralize water by dissolving Himalayan salt in a glass jar and using it to easily and effectively absorb the salt's 84 trace minerals. Simply fill a generously sized glass jar with a plastic lid with a quarter of Himalayan salt, fill the jar with water, and let it sit overnight until all the salt has dissolved. Then, use one tablespoon of the solution in every glass or bottle of water for optimal absorption of the minerals.

Mineral Filters

Looking for ways to promote better health and wellness in your household? Consider adding a water filter to your routine! Water filters can help remove harmful chemicals and bacteria from tap water, allowing you to consume clean and safe water. Most filters are effective in removing chlorine, a common chemical used in water treatment that can affect the taste and odor of water. Additionally, some water filter brands offer cartridges that can add minerals back into the water, providing an added health benefit. Reverse osmosis filters are known to be effective in this process. Another option is alkaline water filters, which work to transform water into a mineral-rich solution filled with beneficial compounds like calcium, potassium, and magnesium. Make the investment in a water filter today and enjoy the many health benefits that come with consuming clean, safe, and mineral-rich water.

Copper Water Bottles and Pitchers

If you're looking for a natural way to add minerals back into your drinking water, consider using a copper vessel like a copper water bottle or pitcher. This practice has been documented for over 5000 years in Ayurvedic teachings, where it is recommended to drink water from a copper vessel every morning. Science has shown that copper-enriched water offers numerous health benefits, as copper is one of the essential trace minerals needed for our body's daily functioning. Copper deficiency has been linked to anemia, arthritis, and other autoimmune diseases, but using a copper water bottle can help prevent these conditions. Additionally, copper-enriched water is nutrient-dense and can be a great addition to other remineralization methods to produce some of the healthiest drinking water available. Consider trying a copper water bottle to experience the benefits for yourself!

Activated Charcoal

Activated charcoal has been used for centuries in Japan to purify water. This ancient technique, which dates back to the 17th century, involves burning wood, coal, coconut shell or bamboo without any oxygen to create char. The char is then burned at high temperatures to form a porous substance. When contaminated water is passed through this porous charcoal, it attracts and removes impurities, making the water safe for human consumption. The process of purifying water with activated charcoal also replenishes trace minerals that are essential for human health. However, maintaining activated charcoal can be expensive, as the sticks or cubes need to be replaced every three months and sterilized regularly to release accumulated contaminants. Despite the cost, this technique remains popular for its effectiveness in purifying water and restoring its natural mineral content.

Green Powders

Green powders have become increasingly popular in recent years, but there is ongoing debate about whether they live up to the hype. Many brands promise to deliver essential phytonutrients and minerals, and if you were to examine them in a lab, you'd find they're mainly comprised of broken-down vitamins, minerals, and green fruits and vegetables. While they're a nutrient-rich option, they lack the physical fibers found in whole foods. Adding green powder to your water can be a safe and effective way to boost your mineral intake, but it's important to note that not all green powders are safe to consume in large quantities. To avoid potential health risks, it's recommended that you limit your intake to one or two glasses of water per day. Keep in mind that green powders should not replace actual fruits and vegetables, as the dietary fiber they provide is crucial for maintaining a healthy gut. To ensure optimal health, it's essential to maintain a balanced diet in conjunction with consuming green powders.

Mineral Stones

Are you looking for an easy way to add minerals to your drinking water? Look no further than natural alkalizing stones and rocks. This emerging trend is gaining popularity among health-conscious individuals who want to ensure consistent levels of essential minerals like calcium, iron, magnesium, potassium, and zinc in their water. By adding these mineral-rich stones to your water purifier or storage container, you can enjoy the benefits of a mineral-rich water source without the hassle of complicated alternatives. Simply leave the stones in the water for long enough and let them do the rest. Try this natural solution to add some extra minerals to your daily hydration routine.

Maifan Stones

maifan stones 

Maifan stones have been used in ancient Chinese medicines for centuries and are now being recognized for their incredible benefits when added to drinking water. These stones are highly effective at aiding in water remineralization and are widely used in fish tanks for their powerful filtration abilities. Composed of plagioclase feldspar, orthoclase feldspar, hornblende, biotite, and other silicates and minerals, these stones are rich in minerals such as calcium, iron, zinc, magnesium, copper, and selenium, all of which are essential to the human body. In addition, they also offer beneficial metals including molybdenum and silicon. Maifan stones have been used as alternative forms of healing to improve metabolism, blood circulation, and treat various conditions such as chronic gastritis, rheumatism, high blood pressure, and skin conditions. Iodizing the minerals makes them easier for the human body to assimilate, providing an added benefit. Overall, Maifan stones are an excellent way to supplement your water with essential minerals and metals.

How to Use Maifan Stones

If you're looking to enjoy the maximum benefits of a Maifan stone, it's important to invest in a suitable water container and keep one or more stones inside at all times. This ensures that your drinking water is consistently cleansed and enriched with the minerals found in Maifan stones. While a single Maifan stone can alkalize a considerable amount of water, it's recommended to use a smaller vessel for a more nutrient-dense water supply. However, larger water dispensers can also be used to store a Maifan stone and provide an ongoing source of enriched drinking water. Remember that the process of remineralizing water with a Maifan stone can take up to 8 minutes, so patience is key for reaping the benefits of this natural mineral. Optimize your drinking water with the power of Maifan stone today.

How to Clean Maifan Stones

Looking for a low-maintenance remineralization method for your water filtration system? Look no further than the Maifan stone. Unlike other mineral stones and activated charcoal that require regular sterilization, the Maifan stone only needs to be removed and boiled in clean water every six months. With regular use, the Maifan stone can last anywhere from 1-3 years before showing signs of erosion, which is actually a good thing. Erosion is a sign that the stone has been working hard to remove tough contaminants from your drinking water. Keep an eye out for erosion and replace your Maifan stone when necessary to ensure continued filtration effectiveness.


Thank you for reading our comprehensive guide on mineral water and the various methods to produce it, including the use of mineral stones. If you're looking to enhance the quality of your drinking water, we recommend using maifan stones in combination with a copper water bottle or pitcher. Copper vessels have been demonstrated to have antimicrobial properties that can eliminate viruses and bacteria from the water, as well as naturally increase the water's alkalinity. By incorporating maifan stones and copper vessels into your water purification process, you can super-charge the health benefits of your drinking water.

About the authors- Expertly crafted by our team of health researchers and writers, this article draws on extensive scientific studies and literature. Led by a qualified medical professional, our collaborative effort ensures that you receive accurate information. Please note that this content is not a replacement for professional medical advice, diagnosis, or treatment.

Did You Enjoy This Article?

Thank you for taking the time to read this article. If you found it informative and engaging, we have more articles that we think you'll enjoy. Check out the following pieces for similar content that will keep you learning and growing:

Shining a Light on the Safety of Drinking from ...

Eat Your Way to More Copper: 28 Foods to Add to...

The Science of Ayurveda: Principles and Practic...

Happy reading!

Relevant Products

Set of Multi Print Pure Copper Water Bottle - 1L

Combo of Pure Copper Mule Mugs & Copper Bottle

Hammered Copper Pitcher - 2 Glass Set

Back to blog