copper supplements

Discover the Top Copper Supplements for Optimal Health

Discover all the essential facts about copper supplements in this comprehensive post, covering topics such as their necessity, dosage instructions, and top-rated brands. Read on to learn everything you need to know about copper supplements and how to make the most of them for your health. Get started on your journey to better health with copper supplements now!


copper supplements

Discovering that you could be experiencing a copper deficiency in your day-to-day life can be a startling revelation. Many individuals are unaware of the significant role that copper plays in maintaining optimum health and often overlook its importance. However, adding a copper supplement to your daily wellness routine could be a game-changer. This comprehensive guide aims to provide you with all the information you need to know about the benefits of copper supplements and how they can improve your overall health and wellbeing. By implementing this guide, you can take a proactive step towards living a healthier and more fulfilling life.

If you're wondering about the benefits, risks, and types of copper supplements, you've come to the right place. In this article, we'll explore everything you need to know about copper supplements, including how to take them safely, the pros and cons, and some of the top brands available. But first, let's answer the question, "what are copper supplements?" We'll also help you determine if copper supplements are right for you and discuss alternative ways to increase your copper intake. Keep reading to learn more!

What are Copper Supplements?

Copper is an essential nutrient that plays a crucial role in maintaining a healthy immune system and preventing symptoms such as fatigue, brittle bones, poor vision, and premature greying of hair. However, the body cannot produce copper on its own, and we rely on our diets to provide us with trace amounts of this nutrient. Unfortunately, many people do not consume enough copper-rich foods, leading to a deficiency over time. One effective solution to this problem is to take a daily copper supplement, which can help individuals reach the recommended daily intake of 2 mg per day. It's essential to determine your copper levels before taking any supplements, as too much copper can have adverse health effects, especially for people who are already immune-compromised. Therefore, it's recommended to consult with a medical practitioner and get your copper levels tested before deciding on the right dosage. With a controlled dosage and proper testing, taking a copper supplement can be a safe and convenient way to maintain healthy copper levels in the body.

Are Copper Supplements For Me?

If you're looking for a supplement that can improve your overall wellbeing, a copper supplement may be worth considering. Copper deficiency can lead to a range of symptoms, from mild to severe, and some people rely on copper supplements to regulate imbalances in their bodies.

Menkes disease, a copper deficiency disorder, is a particularly severe form of this condition that can cause a failure to thrive and even be fatal. However, starting early with a copper supplement can help alleviate early onset symptoms such as osteoporosis, thyroid disorders, and anemia. Some people may not need a copper supplement if they get enough copper in their diets, but those with malabsorption syndromes may require supplementation. Pregnant women may also benefit from copper supplements, as fetuses rely on their mothers to receive their daily dose of copper. However, it's important to consult with a professional before self-prescribing a copper supplement during pregnancy, as overdosing can be high risk. Studies suggest that around 25% of people have unsuitable copper levels, so if you suspect you may have a deficiency, a copper supplement could be worth considering.

Types of Copper Supplements

copper tablets pros and cons

Copper supplements come in different forms, such as pills and liquids, and are available over the counter without a prescription.

The three main types of copper supplements are pure copper, copper with other binding ingredients, and copper present in multivitamin compounds. These supplements use various forms of copper, including cupric oxide, cupric sulfate, copper amino acid chelates, and copper gluconate. While there is no clear evidence to support which type of copper supplement is best absorbed by the human body, medical professionals often recommend chelated or citrated copper forms as they are better absorbed. Liquid copper supplements are a great alternative for individuals who struggle to swallow pills. However, taking copper supplements can negatively impact zinc and Vitamin C levels in the body. Too high intake of copper can reduce zinc and Vitamin C levels, and similarly, too high intake of zinc and Vitamin C can decrease copper levels. Therefore, finding the right balance is essential. Lastly, some copper supplements are not compatible with oral contraceptives, so it is important to consult with a prescribing GP before self-medicating.

How to Take Copper Supplements?

If you're looking to supplement with copper, the first step is to determine the optimal daily dosage based on your individual needs. This can be achieved by consulting with a health professional or by using a reliable online guide. It's important to note that pregnant women and individuals on oral contraceptives should always seek medical advice before taking copper supplements. Your doctor can perform blood or urine tests to determine your current copper levels and recommend the ideal dosage for you. Copper supplements are typically available in pill form and are easy to consume. The recommended daily intake levels for copper supplements vary based on individual needs and severity of copper deficiency. By following these guidelines and working closely with your healthcare provider, you can safely and effectively supplement with copper to support your overall health and wellbeing. Incorporating copper-rich foods into your diet is also a great way to increase your copper intake naturally.

  • 0-12 months: copper should only be received via food and/or formula 
  • 1-3 years: 1,000 mcg per day
  • 4-8 years: 3,000 mcg per day
  • 9-13 years: 5,000 mcg per day
  • 14-18 years: 8,000 mcg per day
  • 19+ years: 10,000 mcg per day

Copper supplements come in various doses and forms, and they are commonly used to treat copper deficiencies. Milligram doses are available in most health and wellness shops, with daily doses starting at just 2 mg for home treatment. However, for more severe deficiencies, a doctor's prescription is needed to purchase professionally administered supplements, which may contain higher doses of up to 10 mg. Liquid copper is also available as a self-prescribed supplement, but users should be cautious when measuring and mixing the solution to avoid exceeding the recommended daily doses. To maintain healthy levels of zinc and vitamin C, it is recommended to take zinc supplements along with copper supplements, but never simultaneously. It is best to take copper supplements first and then take zinc at least two hours later to prevent any potential conflict. Exceeding the safe daily dose of copper supplements can lead to kidney failure and can be fatal, so it is important to follow the recommended dosing guidelines carefully.

Pros & Cons of Copper Supplements 

pros-and-cons-of supplements

If you're considering taking copper supplements, it's important to know that there are three main types available, each with its own set of advantages and disadvantages. Here's a breakdown of each type to help you make an informed decision.

1. Pure Copper Supplements- Pure copper supplements contain only the mineral copper, without any additional binders or additives. This form of copper is typically available in higher potencies per capsule compared to other forms.

One of the main benefits of pure copper supplements is that they promote the growth of red blood cells, which are responsible for carrying oxygen throughout the body. Additionally, copper is essential for enabling the body to absorb iron, which is important for maintaining healthy blood levels.

However, it's important to note that taking high doses of pure copper supplements can be toxic and lead to copper overload. Symptoms of copper toxicity can include nausea, vomiting, and diarrhea. It's important to follow recommended dosages and speak with your healthcare provider before starting a copper supplement regimen.

2. Bound Copper Supplements- Bound copper supplements contain copper that is bound to another compound, such as amino acids or citric acid. This form of copper is typically more easily absorbed by the body and may be gentler on the stomach compared to pure copper supplements.

One potential drawback of bound copper supplements is that they may contain lower potencies per capsule compared to pure copper supplements. Additionally, the type of compound the copper is bound to may impact its absorption and effectiveness.

3. Copper Chelates-  Copper chelates are copper molecules that are bound to organic compounds, such as amino acids. This form of copper is designed to enhance the bioavailability of copper, making it easier for the body to absorb.

One of the benefits of copper chelates is that they may be less likely to cause gastrointestinal upset compared to other forms of copper. Additionally, they may be more effective at raising copper levels in the body compared to other forms.

However, like other forms of copper supplements, it's important to follow recommended dosages and speak with your healthcare provider before starting a copper chelate supplement regimen. Copper chelates may interact with certain medications, and high doses can lead to copper toxicity.

In summary, the three types of copper supplements all offer their own set of pros and cons. Pure copper supplements may offer stronger potencies per capsule and promote the growth of red blood cells, but can be toxic in high doses. Bound copper supplements may be easier on the stomach, but may have lower potencies. Copper chelates may be more effective at raising copper levels, but can also interact with medications and lead to toxicity at high doses. It's important to speak with your healthcare provider to determine which type of copper supplement is right for you

The Cons of Pure Copper Supplements

Copper is an essential trace mineral required for various physiological functions in the human body. Although it is important to maintain adequate levels of copper in the body, taking pure copper supplements can have its drawbacks. In this article, we will discuss the cons of pure copper supplements and why they may not be the best option for everyone.

1. Not easily digested or absorbed by most human bodies

Pure copper supplements are not easily digested or absorbed by most human bodies, making it difficult to obtain the desired benefits. This is because copper needs to be bound to other compounds to be effectively absorbed by the body. Thus, taking pure copper supplements may not lead to the expected increase in copper levels in the body.

2. Can unknowingly be causing overdose over time

One of the biggest risks associated with pure copper supplements is the potential for overdose. Over time, taking too much copper can lead to copper toxicity, which can cause a range of symptoms such as nausea, vomiting, and even liver damage. It can be challenging to know when you've reached the toxic threshold with pure copper supplements, as they may not have clear dosing instructions.

3. More likely to interfere with zinc and Vitamin C levels

Taking pure copper supplements may also interfere with the levels of other essential minerals, such as zinc and Vitamin C. This is because copper and zinc compete for absorption in the body, and an excess of one mineral can lead to a deficiency in the other. Similarly, Vitamin C can enhance copper absorption, leading to a buildup of copper in the body.

4. Less readily available compared to other copper supplements

Pure copper supplements are less readily available compared to other copper supplements, such as copper gluconate or copper sulfate. This may be because pure copper supplements are less commonly used and are not as well-known in the supplement market.

5. Can be expensive

Pure copper supplements can be expensive compared to other copper supplements, which may be a deterrent for those on a tight budget. Given the potential cons of pure copper supplements, it may be wise to explore other, more cost-effective options.

6. Can’t be taken simultaneously with zinc

Finally, pure copper supplements cannot be taken simultaneously with zinc supplements. This is because the two minerals compete for absorption in the body, and taking them together may lead to a deficiency in one or the other. Therefore, it's best to space out the intake of these two supplements.

In conclusion, while copper is an essential nutrient required for various physiological functions in the human body, taking pure copper supplements may not be the best option for everyone. They may not be easily digested or absorbed, may lead to overdose, may interfere with other essential minerals, are less readily available, and can be expensive. As with any supplement, it's always important to consult with a healthcare provider before starting a new supplement regimen.

The Pros of Copper Supplements with Binding Ingredients 

Copper supplements with binding ingredients offer numerous benefits that make them an excellent choice for those looking to increase their copper intake. One of the primary advantages is that they are much easier for the average human being to digest. Binding ingredients, such as amino acids, promote better absorption of copper, which ensures that the body can utilize it effectively. These supplements are readily available and easy to find, and they can be purchased in pill or liquid form. Unlike other supplements, copper supplements with binding ingredients are less likely to interfere with zinc and Vitamin C levels, making them a safer option. Moreover, they are generally affordable, so anyone can incorporate them into their daily routine without breaking the bank. By taking copper supplements with binding ingredients, individuals can enjoy improved health and wellness without worrying about any negative side effects.

The Cons of Copper Supplements with Binding Ingredients

Copper supplements with binding ingredients may not be the ideal choice for everyone due to their associated drawbacks. One of the most significant disadvantages of such supplements is their weaker potency per capsule, which means you may need to take more capsules to achieve the desired amount of copper. Additionally, these supplements require regular and routine consumption to maintain copper levels in your body, which may not be convenient for some individuals. Another important thing to keep in mind is that copper supplements with binding ingredients cannot be taken simultaneously with zinc, as they may interfere with each other's absorption. Therefore, if you're looking for a copper supplement that is easy to consume and offers better potency per capsule, you may want to explore other options.

The Pros of Copper Supplements within Multivitamins 

Copper supplements are becoming increasingly popular as a way to boost the body's copper levels. When included in multivitamins, copper supplements offer a safe and easy way to increase copper in the body. They are easy to digest and absorb, and unlike other minerals, such as zinc or Vitamin C, copper is unlikely to interfere with their levels. Copper supplements are also readily available and easy to find at affordable prices, making them a popular choice among consumers. Additionally, copper supplements are generally safe for pregnant women, but it's always important to confirm this with a doctor before taking any new supplements during pregnancy. Overall, copper supplements within multivitamins offer many pros and can be a great addition to a healthy lifestyle.

The Cons of Copper Supplements within Multivitamins

When it comes to multivitamins, copper supplements may not be the best choice. While there is little to no risk of overdose with these supplements, their potency per capsule is generally quite weak. This means that they may not be effective in combating severe copper deficiency. Additionally, copper supplements within multivitamins are often digested alongside other vitamins and minerals, which can further weaken their potency. Therefore, if you are looking to specifically supplement copper in your diet, it may be better to look for a standalone copper supplement with a stronger potency and more targeted dosing.

What are the Risks of Taking Copper Supplements?

If you're considering taking copper supplements, it's important to understand the potential risks involved. Even though dietary supplements are often seen as gentle and harmless, they can come with a range of side effects when taken regularly. Copper supplements, in particular, can lead to depleted levels of zinc and Vitamin C, which can be managed with careful monitoring. However, kidney failure is a significant risk associated with taking copper supplements for too long. This can have long-lasting health implications, and even lead to death. Copper deficiency and overdose can also cause anemia, nausea, vomiting, low blood pressure, diarrhea featuring blood, and intense abdominal pain. Those with Wilson's disease or a history of childhood cirrhosis should avoid copper supplements, as they can worsen these conditions. To take copper supplements safely, accurate dosage is key, and it's important to have your levels tested through blood or urine rather than self-diagnosis. If your test results are inconclusive, your doctor may recommend a liver biopsy to properly evaluate your levels before prescribing copper supplements.

The Top 10 Copper Supplement Brands on the Market

The Top 10 Copper Supplement Brands on the Market

When it comes to determining the best copper supplement on the market, it's important to recognize that the answer is subjective and can vary depending on the individual and their specific health condition. With that being said, there are many high-quality copper supplement brands available both online and in-store, making it easy for consumers to find what they need. After conducting extensive research, we have compiled a list of the top 10 copper supplement brands currently available on the market. By using these brands as a starting point, individuals can conduct further research and make an informed decision on which copper supplement is best for their unique needs.

1) WellnessOne Copper Liquid Ionic Mineral 

Highly concentrated copper supplements are becoming increasingly popular as more people recognize the benefits of this essential mineral. WellnessOne is a top-quality copper supplement that offers a safe and effective way to get your daily dose of pure copper. Unlike traditional copper supplements that require mixing into a full glass of water, WellnessOne is a tincture that is administered via a dropper, making it more convenient and user-friendly.

With just 10 drops of WellnessOne, you can get your daily 2 mg dose of copper, making it an excellent supplement for anyone who wants to avoid swallowing capsule pills or for parents who want to administer copper to their deficient children. Each bottle of WellnessOne contains enough drops to last an adult for 100 days, making it a smart investment for anyone on a tight budget. WellnessOne is the perfect solution for those looking to maintain healthy copper levels and enjoy all the benefits that come with it.

2) NutraBio Copper Chelate

Looking for an effective copper supplement? Look no further than NutraBio's chelated copper supplement. Formulated with copper glycinate, it's highly rated by customers and has been shown to provide incredible benefits even for those with severe copper deficiency. With each capsule containing 3 mg of copper - slightly higher than most other supplements - it's an affordable, store-bought solution that's safe for daily use. If you're looking to boost your copper intake, NutraBio's chelated copper supplement is definitely worth considering.

3) Good State Liquid Ionic Copper

If you're experiencing early signs of copper deficiency, one popular source of copper to consider is an ionic copper solution with high bioavailability. This solution is easy for your body to digest and absorb, ensuring efficient and fast results. Its popularity lies in the fact that it offers an effective and convenient way to supplement your copper levels, helping to address any symptoms of deficiency. So, if you're looking for a reliable source of copper that can be easily absorbed by your body, this ionic copper solution could be an excellent option to explore.

4) NutriNoche Nano Colloidal Copper Liquid

If you're looking for a high-quality copper supplement brand, NutriNoche is definitely worth considering. Their formula is designed to be easily absorbed by almost anyone, making it a popular choice for those looking to increase their copper intake. NutriNoche offers two different sizes, 8 ounces and 32 ounces, to suit a variety of needs. The 8-ounce size is perfect for individual use, providing enough copper for one adult for an entire month. For larger households or those who prefer to buy in bulk, the 32-ounce size is a great option. Choose NutriNoche for a superior copper supplement that your body will thank you for.

5) NaturesPlus Copper

Looking for a high-quality copper supplement? Look no further than NaturesPlus! Their amino acid chelate formula is designed for optimal absorption and digestion, making it the perfect choice for anyone looking to boost their copper intake. With a potent 3 mg dosage, NaturesPlus copper supplements are recommended to be taken first thing in the morning for maximum effectiveness. Plus, these gluten-free capsules come in a convenient 90-count package that will last most people over a month. For those who need more than 3 mg per day, simply take additional capsules as needed. Trust NaturesPlus for all your copper supplement needs!

6) Source Naturals Copper Sebacate 

Looking for a solution to premature greying of hair? Source Naturals brand of copper sebacate may be just what you need. This powerful supplement has been shown to help increase melanin levels in hair, leading to a more youthful appearance. Many users have reported noticeable differences within the first month of usage. Each serving contains 3 mg of copper sebacate, making it easy to incorporate into your daily routine. However, it is important to consult with your doctor before beginning any new supplement regimen. Try Source Naturals copper sebacate today and see the difference for yourself.

7) Thorne Research Copper Bisglycinate Trace Mineral Supplement

If you're looking for the best copper supplement on the market, look no further than this highly researched and innovative copper compound. While the retail price is higher than other brand alternatives, the quality of the supplement is well worth the investment. Each serving contains 2 mg of copper, and some medical practitioners may recommend a double dose per day for individuals with severe deficiency. With 60 capsules per package, this supplement provides a month's supply if double dosing. Trust this top-quality copper supplement to support your overall health and wellness.

8) BlueBonnet Albion Chelated Copper

Look no further than our chelated compound of copper bisglycinate. Each 3 mg serving is potent, easy to digest, and vegan friendly, made from GMO-free ingredients. Plus, our copper capsules are an average price and can be purchased online or in-store for your convenience. Whether you're looking to support your immune system or maintain healthy skin, hair, and nails, our copper supplement is a great choice. Try it today and experience the benefits for yourself!

9) Vitamin Shoppe Copper

Looking for an affordable and high-quality nutritional supplement brand? Look no further than The Vitamin Shoppe. Offering some of the most competitive prices on the market, The Vitamin Shoppe provides customers with exceptional value for their money. Their 2 mg copper capsules are a prime example of their commitment to quality, despite their low cost. If you're struggling with mild copper deficiency, The Vitamin Shoppe copper supplement is a must-try. With a single package lasting up to three months, it's an affordable and effective way to support your nutritional needs. Don't miss out on the incredible value and quality offered by The Vitamin Shoppe.

10) Solgar Formula VM-2000

Looking for a high-quality multivitamin supplement that provides a daily dose of copper? Look no further than Solgar's famous multivitamins. With 1.5 mg of copper and a host of other essential vitamins and minerals, including Vitamins A, C, E, and D, thiamin, magnesium, selenium, and calcium, this daily immune booster is both convenient and affordable. Solgar is known for their commitment to using only the highest-quality ingredients, ensuring that you get the best possible nutrition in every dose. So if you're looking to improve your overall health and well-being, consider adding Solgar's multivitamins to your daily routine.

Alternative Ways of Improving Your Copper Intake

hammered copper bottle

For some people, taking daily supplements can be a challenge due to difficulty swallowing pills or the unpleasantness of liquid copper. However, there are natural ways to increase copper levels in the body before turning to supplements. Copper-rich foods such as seafood, sea vegetables, animal organ meats, and legumes are excellent sources of food-derived copper. Vegans may need to compensate for the elimination of meat by increasing their intake of fruits and vegetables that are high in copper, such as spirulina. Another option for mild copper deficiency is to use a copper water bottle, which can be taken anywhere for convenient consumption of copper-infused water. The benefits of drinking copper-infused water are immense, and the practice has been around for over 5,000 years. With enough consumption, it is possible to eliminate the need for copper supplements. However, it is always advisable to consult a doctor before exclusively using a copper water bottle to remedy copper deficiency. Drinking from a copper water bottle is safer than using copper supplements, with a lower risk of overdose.


If you're looking for a way to address a copper deficiency, copper supplements can be an effective solution. However, it's important to seek guidance from a qualified medical professional before incorporating copper supplements into your routine. It's also worth considering other options for boosting your copper intake, such as increasing your consumption of copper-rich foods or switching to a copper water bottle. By taking these precautions, you can ensure that you're making informed decisions about your health and wellbeing. Remember that it's always better to be safe than sorry, so take the time to do your research and make an informed decision about copper supplementation.

About the Authors: This article was collaboratively written by our team of researchers and writers with the benefit of all available scientific studies and other relevant literature. Please note that information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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